Weigh In record (no journal entry) for 06 March 2021
|
81.1 kg
Lost so far: 10.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
1136 kcal
|
Fat: 29.05g | Prot: 71.32g | Carbs: 150.59g.
Breakfast: Pão Francês sem Miolo, Mamão, Qualy Qualy Vita, Café com Açúcar, Jussara Leite Desnatado . Lunch: Molho de Soja (Shoyu), Alface, Rúcula, Creme de Milho, Legumes Grelhados, Bife de Carne de Vaca (apenas Parte Magra Consumida), Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Pizza Marguerita, Leão Fuze Chá Rosa Silvestre, Hibisco e Amora, Sadia Peito de Peru Defumado Light, Ipanema Ricota Fresca, Qualy Qualy Vita , Wickbold Pão de Forma Integral Premium. Snacks/Other: Salada de Frutas. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karenrcas's Weight History
|