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水2000cc
晚55.5
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54.4 kg
Lost so far: 5.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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3231 kcal
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Fat: 125.47g | Prot: 83.94g | Carbs: 345.46g.
Breakfast: 安佳 起士片, 總匯三明治. Lunch: 7-11 番茄蛋包飯. Dinner: 香蕉. Snacks/Other: 炸豆皮, 八方雲集 酸辣湯麵, 奧利奧 (Oreo) 減甜 香草口味夾心餅乾, 阿華田 (Ovaltine) 阿華田, 炸薯條, 麥當勞 (McDonald's) 麥克雞塊(4塊), 早安美芝城 皇家奶茶. more...
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steady weight
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