nijay's Journal, 06 Mar 21

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Weigh In record (no journal entry) for 06 March 2021

78.8 kg Lost so far: 3.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2021:

1374 kcal

Fat: 58.93g | Prot: 35.40g | Carbs: 175.28g. Breakfast: Giant Eagle Caesar Croutons, Old London Melba Toast Roasted Garlic. Lunch: PopCorners Popped Corn Chips - White Cheddar. Dinner: Cheetos Crunchy Flamin' Hot, Kroger Butter Croissant, Chicken Salad. Snacks/Other: Blue Bunny Rainbow Sherbet, Kirkland Signature Chocolate Covered Raisins. more...

1998 kcal

Exercise: Dance (fast step, aerobic) - 4 minutes, Abdominal (Sit Ups) - 2 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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nijay's Journal, 06 Mar 21

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nijay's Weight History