Weigh In record (no journal entry) for 06 March 2021
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73.3 kg
Lost so far: 4.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2008 kcal
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Fat: 89.98g | Prot: 50.40g | Carbs: 239.62g.
Breakfast: Dátil, Arándanos Agrios Secos (Endulzados), Uva, Frutos Mezclados Secos Tostados, Manzana. Lunch: Mousse de Chocolate, Flan de Caramelo (Mezcla Seca), Crema de Leche, Puré de Papa, Albóndigas de Carne, McCain Mini Tortillas de Papa. Dinner: Mousse de Chocolate, Flan de Caramelo (Mezcla Seca), Crema de Leche, Cerveza, Pizza de Queso. more...
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2322 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Sebastian_72's Weight History
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