judibird's Journal, 30 Mar 09

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Weigh In record (no journal entry) for 30 March 2009

101.7 kg Lost so far: 13.1 kg. Still to go: 4.2 kg. Diet followed: 100%.

View Diet Calendar, 30 March 2009:

910 kcal

Fat: 14.00g | Prot: 57.00g | Carbs: 139.00g. Breakfast: medifast cocoa, water. Lunch: Special K Protein Snack Bar, knudsen doubles, water, Healthy Request New England Clam Chowder. Dinner: water, Country Herb Chicken. Snacks/Other: Light Fat Free Yogurt. more...

3438 kcal

Exercise: Desk Work - 8 hours, Sitting - 5 hours, Standing - 3 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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judibird's Weight History

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judibird's Journal, 30 Mar 09

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judibird's Weight History