Weigh In record (no journal entry) for 06 March 2021
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82.6 kg
Lost so far: 2.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 47.47g | Prot: 89.33g | Carbs: 75.85g.
Breakfast: 삶은계란. Lunch: 공기밥, 고등어구이. Dinner: 닭한마리. more...
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Losing 1.4 kg a Week
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