Weigh In record (no journal entry) for 06 March 2021
|
95.8 kg
Lost so far: 15.6 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
|
|
1553 kcal
|
Fat: 104.55g | Prot: 94.33g | Carbs: 84.65g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Kroger Eggs (Large), Nickles Light 35 Wheat Bread, Coffee. Lunch: 365 Organic Extra Virgin Olive Oil, Pompeian Balsamic and Pomegranate Balsamic Vinegar, Giant Eagle Cherry Tomatoes, Fresh Express Veggie Lover's Salad. Dinner: Pork Chops (Top Loin, Boneless, Cooked, Broiled) , Butternut Winter Squash . Snacks/Other: Peanuts. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
scharfen1's Weight History
|