Weigh In record (no journal entry) for 06 March 2021
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66.2 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 38.52g | Prot: 76.94g | Carbs: 157.34g.
Breakfast: Davaca Creme de Ricota, Pão Integral, Canela, Banana da Terra, Café com Leite Integral. Lunch: Quiabada, Carne do Peito de Frango (Assado, Cozido), Alface, Cebola Roxa, Tomates, Pepino (com Casca). Dinner: Sadia Pizza de Presunto com Mussarela e Champignon, Pizza Marguerita, Pizza Portuguesa. Snacks/Other: Chá (Infusão), Maratá Chá de Gengibre com Limão . more...
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Losing 2.8 kg a Week
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eu mereco's Weight History
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