Weigh In record (no journal entry) for 26 November 2013
|
65.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2013:
|
1941 kcal
|
Fat: 59.24g | Prot: 70.92g | Carbs: 296.56g.
Breakfast: Yogs Bebible, Pears, Bananas, Corn Flakes, Coffee with Milk. Lunch: Coffee with Milk, Dulce de Leche, Heavy Cream, Custard, Lettuce Salad with Assorted Vegetables, Wild Rice (Cooked). Dinner: Beef and Rice with Soy-Based Sauce (Mixture), Fruit Salad, Ice Cream. Snacks/Other: Coffee with Milk, Coca-Cola Light. more...
|
|
1905 kcal
|
Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sebastian_72's Weight History
|