Weigh In record (no journal entry) for 06 March 2021
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76.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3594 kcal
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Fat: 86.91g | Prot: 302.59g | Carbs: 392.16g.
Breakfast: Milfina Milch 1,5% Fett, Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids. Lunch: Ei, Aldi A Hackfleisch Fettreduziert, Aldi A Hänchenbrust (Frisch), Aldi A Reiswaffeln Meersalz, Ei, Kaufland A Reis Basmati, Kaufland A Spitzen Langkorn-Reis, Kaufland A Reis Thai Duftreis, Aldi A Delikatessbohnen, Aldi A Spinat. Dinner: Mühlen Gold Dinkeltoast, Aldi A Schinkenbraten, Aldi A Kasländer (Leicht), Mühlen Gold Sandwichtoast Weizen, Aldi A Leinöl, Bautz'ner Senf Mittelscharf, Miracel Whip Balance, Netto Ketchup (Leichter Genuss), Laugenbrötchen, Aldi A Cornflakes, Aldi A Schoko Balls. more...
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Losing 1.4 kg a Week
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-Alex L.-'s Weight History
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