Weigh In record (no journal entry) for 06 March 2021
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64.5 kg
Lost so far: 4.9 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 102.21g | Prot: 56.11g | Carbs: 75.31g.
Breakfast: Fried Egg, Sola Deliciously Seeded Bread, Almond Butter, Sola Deliciously Seeded Bread, Chamomile Tea (Brewed), Earthbound Farm Organic Blueberries, Kirkland Signature Optifiber, Konsyl Psyllium Fiber. Lunch: Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Cucumber (with Peel) , Earthbound Farm Organic Baby Spinach, Earthbound Farm Organic Baby Arugula, Appel Foods Nut Crumbs (Original), Salmon. Dinner: Melt Vegan Butter, Appel Foods Nut Crumbs (Original), Cooked Eggplant, FitVine Cabernet Sauvignon. Snacks/Other: Light Cream, Ratio Toasted Almond Crunchy Bar, Decaffeinated Coffee. more...
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1821 kcal
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Exercise:
Abdominal (Sit Ups) - 2 minutes, Walking (brisk) - 4/mph - 49 minutes, Resting - 16 hours and 54 minutes, Sleeping - 6 hours and 15 minutes. more...
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Losing 3.2 kg a Week
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 Comments
06 Mar 21 by member: Augusta888
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Thank you all for your support!
06 Mar 21 by member: Toni2c14
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Toni2c14's Weight History
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