Weigh In record (no journal entry) for 04 March 2021
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101.8 kg
Lost so far: 6 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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3197 kcal
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Fat: 132.06g | Prot: 170.36g | Carbs: 343.55g.
Breakfast: Siyah Zeytin, Tahsildaroğlu Ezine Koyun Peyniri, Susamlı Simit. Lunch: Yoğurt, Bim Çarliston Biber (Yeşil / Tatlı), Domatesler, Coca-Cola Coca-Cola Zero, Acılı Ezme, Haydari, İstiridye Mantarı, Izgara Köfte, Dana Külbastı, Pide Ekmeği. Dinner: Dost Tam Yağlı Ayran , Ekmek, Kavurma. Snacks/Other: Kurutulmuş Çam Fıstığı, Tadım Karışık Kuruyemiş Kokteyl, Muz, Mandalina. more...
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Losing 0.7 kg a Week
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ercanülker's Weight History
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