seacey's Journal, 06 Mar 21

Weigh In record (no journal entry) for 06 March 2021
100.9 kg Lost so far: 2.1 kg.    Still to go: 5.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2021:
2985 kcal Fat: 133.38g | Prot: 145.19g | Carbs: 296.91g.   Breakfast: Pınar Light Süt , Eti Lifalif Yulaf Ezmesi. Lunch: Domatesler, Tam Yağlı Sade Yoğurt, Bulgur Pilavı, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). Dinner: Coca-Cola Coca-Cola Zero (250ml), Ev Kızartması, Burger King BK Steakhouse Burger. Snacks/Other: Kadayıf. more...
2855 kcal Exercise: Power Walking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
Losing 0.4 kg a Week



     
 

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