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seacey
Journal
06 Mar 21
seacey's Journal, 06 Mar 21
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Weigh In record (no journal entry) for 06 March 2021
100.9 kg
Lost so far:
2.1 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2021:
2985 kcal
Fat: 133.38g | Prot: 145.19g | Carbs: 296.91g.
Breakfast:
Pınar Light Süt , Eti Lifalif Yulaf Ezmesi.
Lunch:
Domatesler, Tam Yağlı Sade Yoğurt, Bulgur Pilavı, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren).
Dinner:
Coca-Cola Coca-Cola Zero (250ml), Ev Kızartması, Burger King BK Steakhouse Burger.
Snacks/Other:
Kadayıf.
more...
2855 kcal
Exercise:
Power Walking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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seacey's Weight History
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