Weigh In record (no journal entry) for 06 March 2021
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60.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 57.12g | Prot: 69.31g | Carbs: 175.20g.
Breakfast: Bjorg Son d'avoine Bio, Sucre Brun, Yaourt Nature (Lait Entier), Graines de Tournesol Décortiquées. Lunch: Riz au Lait, Pommes de Terre Sautées, Concombre (Pelé), Quiche Maison. Dinner: Riz au Lait, Sauce Tomate, Poivrons, Blanc de Poulet, Tortillas de Maïs, 1664 Bière (500ml), Quiche Maison. Snacks/Other: Cracotte Cracotte au Froment, Bjorg Son d'avoine Bio, Yaourt Nature (Lait Entier). more...
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1861 kcal
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Exercise:
Bicycling (fast) - 15/mph - 27 minutes, Abdominal (Sit Ups) - 18 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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