Weigh In record (no journal entry) for 26 November 2013
|
64.8 kg
Lost so far: 21.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2013:
|
1469 kcal
|
Fat: 88.29g | Prot: 71.62g | Carbs: 30.13g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: StarKist Foods Tuna Creations Sweet and Spicy, Barbecue Flavor Pork Skins. Dinner: Hidden Valley Buttermilk Ranch Dressing, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Hardee's 1/3 lb Low Carb Thickburger, Barbecue Flavor Pork Skins, Hormel Sliced Pepperoni. Snacks/Other: Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Pinot Gris (Grigio) Wine, Anheuser-Busch Natural Light Beer. more...
|
|
2046 kcal
|
Exercise:
Shopping - 1 hour, Pilates - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 15 minutes. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|