Weigh In record (no journal entry) for 06 March 2021
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58.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 52.13g | Prot: 149.01g | Carbs: 118.59g.
Breakfast: Protein Hot Chocolate, Penny Markt Bio Basis-Müsli. Lunch: Broccoli , Chicken Breast (Skin Not Eaten), Avocado, Green String Beans, Cucumber Pickles. Dinner: Green String Beans, Green Peas , Broccoli , Egg, Carrots , Cooked Egg White. Snacks/Other: Avocado Maki, Almonds. more...
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1732 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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marluguent's Weight History
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