AliyaKabd's Journal, 06 Mar 21

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Weigh In record (no journal entry) for 06 March 2021

62.9 kg Lost so far: 13.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2021:

1515 kcal

Fat: 76.64g | Prot: 50.39g | Carbs: 155.30g. Lunch: Салат Свекольный, Пирожное, Бешбармак. Dinner: Сметана , Чай, Хлеб Черный, Салат из Помидоров и Огурцов, Салат Свекольный, Салат из Помидоров и Огурцов. more...

1763 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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AliyaKabd's Journal, 06 Mar 21

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AliyaKabd's Weight History