Weigh In record (no journal entry) for 06 March 2021
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111.9 kg
Lost so far: 16.5 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 48.58g | Prot: 81.30g | Carbs: 155.17g.
Breakfast: Jumbo Griekse Yoghurt 0,1%, Jumbo Magere Melk, De Notenshop Chiazaad, Jumbo Bloemen Honing. Lunch: Jumbo Steak Tartare, Menuet Roomkaas, Wasa Volkoren Cracker. Dinner: Jumbo Saté Ajam, Knorr Chinese Beef Shanghai , Nasi Goreng, Dim Sum, De Kruiden Company Chinese Kip in Zoetzure Saus, Kroepoek, Gepaneerde Garnalen. Snacks/Other: Pindakaaswinkel Witte Chocola Pindastukjes, Zonnatura Rijstwafels, Mandarijn. more...
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Losing 1.1 kg a Week
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nienked24's Weight History
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