Weigh In record (no journal entry) for 06 March 2021
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85.3 kg
Lost so far: 9.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2211 kcal
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Fat: 52.80g | Prot: 159.42g | Carbs: 271.25g.
Breakfast: Marmellata di uva, Fage Yogurt Greco Total 0%. Lunch: Mela, Prozis Premix Flour 5 Cereali, Olio Extra Vergine di Oliva, Pomodori, Finocchio Crudo, Petto di Pollo, Carne. Dinner: Arance, Grana Padano Grana Padano Grattugiato , Olio Extra Vergine di Oliva, Hamburger di Pollo, La Molisana Penne Rigate . Snacks/Other: Prozis Whey Protein Fusion. more...
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Gaining 9.1 kg a Week
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