mamad005's Journal, 06 Mar 21

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Weigh In record (no journal entry) for 06 March 2021

80.2 kg Lost so far: 6.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2021:

2298 kcal

Fat: 98.81g | Prot: 85.65g | Carbs: 259.27g. Breakfast: Delisse Lait Demi Écrémé, Kellogg's Coco Pops. Lunch: McDonald's Frites (Grande), McDonald's Jus d'orange, McDonald's Nuggets (4), McDonald's McFlurry Daim, McDonald's Petit Wrap , McDonald's Triple Cheese. more...

2406 kcal

Exercise: Resting - 15 hours and 14 minutes, Race - 46 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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mamad005's Journal, 06 Mar 21

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mamad005's Weight History