Weigh In record (no journal entry) for 06 March 2021
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76.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2525 kcal
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Fat: 53.93g | Prot: 132.93g | Carbs: 329.36g.
Breakfast: Tre Mulini Fette Biscottate Integrali (7,3g), Marmellate e Conserve. Lunch: Tre Mulini Penne Rigate, Parmigiano Grattugiato, Coop Ragù Di Carne Alla Bolognese. Dinner: Land Fettine di Formaggio Fuso Light, Beck's Birra, Coop Panini per Hamburger, Il Gigante Senape, Conad Ketchup, Conad Hamburger di Tacchino. Snacks/Other: Banana, Conad Yogurt Greco Bianco Magro 0%, Fragole. more...
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Gaining 1.4 kg a Week
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lenzigiacomo's Weight History
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