Weigh In record (no journal entry) for 06 March 2021
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80.8 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 48.05g | Prot: 51.63g | Carbs: 269.49g.
Breakfast: Grafschafter Rübenkraut , Butter, Nutella Nutella, REWE Bäcker Brötchen, Marmeladen und Eingemachtes, Frischkäse. Lunch: Nudeln (Gekocht), Gemüsepfanne. Dinner: Vollkornbrot, Ferrero Hanuta, Biscoteria Doppelkeks, Nutella Nutella, REWE Bäcker Brötchen . Snacks/Other: Lidl Protein Bar Weisse Schokolade Crisp, Birnen, Banane, K-Bio Agavendicksaft, Kaffee mit Milch. more...
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2484 kcal
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Exercise:
Shopping - 1 hour, Walking (exercise) - 3.5/mph - 44 minutes, Cooking - 25 minutes, Housework - 1 hour, Driving - 1 hour and 21 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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