Weigh In record (no journal entry) for 06 March 2021
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68.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 70.83g | Prot: 52.08g | Carbs: 214.60g.
Breakfast: Халва Самаркандская, Окей Пирог Дрожжевой с Рисом и Яйцом , Кофе с Молоком, Жареное Яйцо. Lunch: Макароны с Тушенкой. Dinner: Курага, Чернослив. Snacks/Other: Банан, Винегрет. more...
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Losing 2.1 kg a Week
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Людмилка 80's Weight History
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