Weigh In record (no journal entry) for 06 March 2021
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49.9 kg
Lost so far: 14.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 55.34g | Prot: 74.91g | Carbs: 177.59g.
Breakfast: Kırmızı Lahana, Havuç, Kuzu Kulağı, Maydanoz, Genç Yeşil Soğan, Marul, Ekmecik Kepekli Ekmek, Yumurta Beyazı, Yumurta, Soğanlar, Ispanak, Mantar, Namet Hindi Füme, Domatesler, Dost Dost Form Süzme Peynir , Marmarabirlik Doğal Siyah Zeytin (Yağlı Salamura), Marmarabirlik Çizik Yeşil Zeytin. Dinner: Maydanoz, Genç Yeşil Soğan, Marul, Sarımsak, Soğanlar, Tavuk Sote, Migros Acı Biber Turşusu, Kühne Salatalık Turşusu, Salça, Karnabahar, Karnıyarık. Snacks/Other: Kakaolu Kek, Pandispanya Keki. more...
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steady weight
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özümmmmm's Weight History
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