Weigh In record (no journal entry) for 06 March 2021
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89.2 kg
Lost so far: 5.6 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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199 kcal
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Fat: 9.46g | Prot: 18.73g | Carbs: 9.28g.
Breakfast: Jacobs Instant Coffee. Lunch: Woolworths Seasonal Fruit Salad. Dinner: Beef Sausage, Lamb Chop (Lean Only Eaten), Mixed Salad Greens. more...
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Losing 0.7 kg a Week
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Lynn Nolan's Weight History
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