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aydaill
Journal
06 Mar 21
aydaill's Journal, 06 Mar 21
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Weigh In record (no journal entry) for 06 March 2021
61.1 kg
Lost so far:
4.9 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2021:
1850 kcal
Fat: 71.21g | Prot: 58.36g | Carbs: 246.65g.
Breakfast:
Tam Buğday Ekmeği, Menemen.
Lunch:
Kuru Fasulye, Scitec Nutrition Whey İsolate.
Dinner:
Kuru Fasulye, Lahmacun.
Snacks/Other:
Ülker 9 Kat Tat, Ülker Piko, Ülker Metro Klasik, Koska Keçiboynuzu Pekmezi, Eti Lifalif Yulaf Ezmesi.
more...
1559 kcal
Exercise:
Bicycling (leisurely) - <10/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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aydaill's Weight History
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