aydaill's Journal, 06 Mar 21

aydaill's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 March 2021

61.1 kg Lost so far: 4.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2021:

1850 kcal

Fat: 71.21g | Prot: 58.36g | Carbs: 246.65g. Breakfast: Tam Buğday Ekmeği, Menemen. Lunch: Kuru Fasulye, Scitec Nutrition Whey İsolate. Dinner: Kuru Fasulye, Lahmacun. Snacks/Other: Ülker 9 Kat Tat, Ülker Piko, Ülker Metro Klasik, Koska Keçiboynuzu Pekmezi, Eti Lifalif Yulaf Ezmesi. more...

1559 kcal

Exercise: Bicycling (leisurely) - <10/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

aydaill's Weight History

View Complete History

aydaill's Journal, 06 Mar 21

Submit a Comment

aydaill's Weight History