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keiei226
Journal
06 Mar 21
keiei226's Journal, 06 Mar 21
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Weigh In record (no journal entry) for 06 March 2021
62.5 kg
Lost so far:
10.3 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2021:
760 kcal
Fat: 29.58g | Prot: 82.15g | Carbs: 47.92g.
Lunch:
Meiji おいしい牛乳, 日清シスコ ごろっとグラノーラ 3種のまるごと大豆 糖質60%オフ.
Dinner:
ポッカ ポッカレモン100, サラダコスモ ブロッコリーの新芽プレミアムサラダ, 醤油, わさび, 男前豆腐店 やさしくとろけるケンちゃん, 日本ハム 国産鶏のローストサラダチキン.
Snacks/Other:
DNS ホエイプロテイン ビタミン ミルクチョコレート風味.
more...
1867 kcal
Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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keiei226's Weight History
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