Weigh In record (no journal entry) for 26 November 2013
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148.6 kg
Lost so far: 16.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2013:
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2379 kcal
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Fat: 124.81g | Prot: 202.70g | Carbs: 103.22g.
Breakfast: Grany Barre Fraises et Framboises. Lunch: Carrefour Bio Coeurs de Palmier, Maïs Jaune, Thon dans l'Eau (en Conserve), Amora Mayonnaise de Dijon, Oeuf Dur. Dinner: Petit Navire Filets de Maquereaux Basilic Tomate, Calmar, Magret de Canard. more...
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6569 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Sitting - 2 hours, Bicycling (fast) - 15/mph - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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Losing 7.7 kg a Week
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