Weigh In record (no journal entry) for 01 March 2021
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56 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 33.46g | Prot: 56.74g | Carbs: 227.12g.
Breakfast: Telur Dadar, Petai, Sayur Lodeh, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Petai, Terung Dimasak, Nasi Putih. Dinner: Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Snacks/Other: Jambu Air, Mentimun (dengan Kulit), Rempeyek. more...
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