Weigh In record (no journal entry) for 06 March 2021
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64.4 kg
Lost so far: 20.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 80.96g | Prot: 112.52g | Carbs: 120.59g.
Breakfast: 曲奇餅, 鳳梨, 義美 義美無加糖豆奶, 連珍 芋泥球. Lunch: 綠巨人 (Green Giant) 天然特甜玉米粒, 雞胸肉, 雞蛋, 義美 雞蛋豆腐, 杏鲍菇, 紅蘿蔔, 高麗菜. Dinner: 蛤蜊/蜆, 絲瓜, 涼皮, 蝦仁炒蛋, EZCHEF 米粒狀花椰菜, 紅鮭魚. Snacks/Other: 乾葵花籽. more...
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Gaining 1.7 kg a Week
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candy11.20's Weight History
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