Weigh In record (no journal entry) for 06 March 2021
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55 kg
Lost so far: 8.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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585 kcal
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Fat: 9.10g | Prot: 40.28g | Carbs: 91.16g.
Breakfast: Buah Naga, Jus Jeruk Peras Segar, Jambu Kristal. Lunch: Sawi Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Buah Naga, Jambu Kristal, Jus Jeruk Peras Segar. more...
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Gaining 0.3 kg a Week
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meriam.bellina16's Weight History
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