Weigh In record (no journal entry) for 06 March 2021
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74.9 kg
Lost so far: 2.2 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 81.15g | Prot: 55.38g | Carbs: 190.03g.
Breakfast: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng, Sawi Dimasak, Garam, Gula Pasir, Bimoli Minyak Goreng, Pronas Kornet Daging Sapi, Nasi Putih, Kerupuk Udang. Lunch: Cilok. Dinner: Kue Sus, Pisang. more...
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185 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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Nur Azmi's Weight History
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