Weigh In record (no journal entry) for 06 March 2021
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50.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 55.59g | Prot: 81.40g | Carbs: 180.65g.
Breakfast: 테일러 푸룬주스 (200ml). Lunch: 체다 치즈, 닭고기 가슴살, 삶은계란. Dinner: 요플레 프로틴 (210ml). Snacks/Other: 일반 만두, 한살림 순두부, 오뚜기 열라면 (120g). more...
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Gaining 3.5 kg a Week
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