Weigh In record (no journal entry) for 06 March 2021
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59.7 kg
Lost so far: 15.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 57.92g | Prot: 150.19g | Carbs: 60.39g.
Lunch: 白吐司, 果果堅果 乳清蛋白飲-芝麻拿鐵, 光泉 特濃5.1無加糖濃豆漿, 雞胸肉（油炸或煎）, 生菜, 煎雞蛋. Dinner: 水餃, 炒紅蘿蔔, 炒高麗菜, 煎雞蛋, 櫛瓜, 鱸魚. Snacks/Other: 果果堅果 乳清蛋白飲-芝麻拿鐵. more...
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Gaining 1.4 kg a Week
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angelahu112's Weight History
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