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68,15kg hari sabtu
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68.1 kg
Lost so far: 10.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 50.63g | Prot: 72.92g | Carbs: 187.23g.
Breakfast: Saus Tomat, Mentimun (Kupas), Daging Kornet, Mr. Bread Roti Tawar Gandum, Telur. Lunch: Sambal dari Buah-buahan, Mentimun (Kupas), Kemangi, Terung Dimasak, Daging Bebek, Nasi Putih. Dinner: Champ Sosis Ayam, Chicken Nugget, Duku. Snacks/Other: Jetz Stick Choco Fiesta, Kecap Manis, Siomay, Pangsit Goreng, Tahu Kukus, Bakso Daging Sapi. more...
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Losing 15.3 kg a Week
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