Weigh In record (no journal entry) for 05 March 2021
|
82.3 kg
Lost so far: 5.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
589 kcal
|
Fat: 22.71g | Prot: 72.01g | Carbs: 17.96g.
Breakfast: Scrambled Egg . Lunch: G Hughes Sugar Free Lemon Herb Marinade, Kroger Raw Large Shrimp, Tanimura & Antle Romaine Hearts. Dinner: G Hughes Sugar Free Lemon Herb Marinade, Kroger Raw Large Shrimp, Tanimura & Antle Romaine Hearts. Snacks/Other: R.W. Knudsen Family 2% Lowfat Cottage Cheese. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elizondolily's Weight History
|