Weigh In record (no journal entry) for 06 March 2021
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50.3 kg
Lost so far: 14.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 40.61g | Prot: 52.03g | Carbs: 131.07g.
Breakfast: Bawang Putih, Bawang Merah, Kokita Sambal Bangkok, Sawi Dimasak (dari Segar), Tempe, Nasi Putih. Lunch: Telur Dadar, Nasi Putih. Dinner: Sambal Matah, Terong Goreng, Nasi Putih, Ayam Geprek. Snacks/Other: Jeruk. more...
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Losing 0.1 kg a Week
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Shofia dhebora's Weight History
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