Hikmahns99's Journal, 06 Mar 21

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Weigh In record (no journal entry) for 06 March 2021

63.5 kg Lost so far: 6.8 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2021:

720 kcal

Fat: 22.71g | Prot: 58.36g | Carbs: 67.48g. Breakfast: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Alfamart Nasi Merah. Dinner: Pempek, Alfamart Buah Naga, Grapes, Siomay, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Alfamart Nasi Merah. more...

1720 kcal

Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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Hikmahns99's Journal, 06 Mar 21

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