|
放假嚕！
中午訂了拿波里犒賞自己，準備大吃大喝，
再來努力運動嚕！
|
50.2 kg
Lost so far: 8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1615 kcal
|
Fat: 83.22g | Prot: 74.56g | Carbs: 141.68g.
Breakfast: 金蘭 筍茸, 大茂 土豆麵筋, 地瓜, 稀飯, 芝麻醬（味滋康）20毫升, 萵苣, 水煮蛋, 水煮蛋. Lunch: 健司 纖三薯, 拿坡里 炸雞腿, 拿坡里 總匯披薩, 拿坡里 海鮮披薩. more...
|
|
1419 kcal
|
Exercise:
跑步機4.05公里 - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|