Weigh In record (no journal entry) for 05 March 2021
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133.5 kg
Lost so far: 0 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 21.32g | Prot: 80.38g | Carbs: 217.97g.
Breakfast: Italac Leite Semidesnatado, Açúcar. Lunch: Contra-filé Grelhado, Batata Inglesa Cozida. Dinner: Farinha de Mandioca, Cebolas, Contra-filé, Arroz Branco (Cozido). Snacks/Other: Garoto Baton Ao Leite. more...
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Gaining 0.6 kg a Week
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Tiago0007's Weight History
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