Weigh In record (no journal entry) for 06 March 2021
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69.2 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2813 kcal
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Fat: 73.51g | Prot: 122.74g | Carbs: 427.11g.
Breakfast: Banana, Miele, Caffè Latte, Torta Pere e Cioccolato. Lunch: Scotti Latte di Riso, Fiocchi d'Avena, Kellogg's Special K Cioccolato Fondente, Proteine in Polvere. Dinner: Torta Pere e Cioccolato, Pane Bianco, Patata Bollita, Bollito di Pollo, Rana Cappelletti Prosciutto Crudo. Snacks/Other: Yogurt Intero al Naturale, Perugina Gocce di Cioccolato Fondente, Chiquita Banana, Barretta Proteica. more...
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2704 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Squats (Legs) - 25 minutes, Working - 8 hours, Resting - 9 hours and 35 minutes, Sleeping - 5 hours. more...
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Losing 0.1 kg a Week
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Giorgio Trainer's Weight History
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