體脂:18.8 肌肉量:30.1 內臟脂肪:1 基代:924
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39.1 kg
Lost so far: 1.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 49.50g | Prot: 69.39g | Carbs: 98.99g.
Breakfast: Simply MCT防彈綠拿鐵. Lunch: 三合蔬食 蔥燒餅, 煮熟的綠色椰菜, 玉米筍, 貢丸, 水煮蛋, 7-11 蒸地瓜, 雞胸肉, 7-11 石安牧場溏心蛋筍飯飯糰(圓). Snacks/Other: Costco 鮮奶, 義和小舖 生酮伯爵紅茶餅乾. more...
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Losing 2.8 kg a Week
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