Weigh In record (no journal entry) for 06 March 2021
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75.8 kg
Lost so far: 8.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 77.35g | Prot: 109.80g | Carbs: 119.28g.
Breakfast: Indomaret Emping Manis Pedas, Rendang, Daging Bebek, Sawi Putih, Telur Rebus. Lunch: Duku, Daging Bebek, Buah Srikaya, Rendang, Tahu Goreng. more...
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3120 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Gym - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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raditz_bdn's Weight History
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