22😣😣
|
47.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1841 kcal
|
Fat: 79.56g | Prot: 110.16g | Carbs: 181.32g.
Breakfast: 薏仁粉, 奶粉, 蛋餅, 甜菜根. Lunch: 茶(無糖), 白菜滷, 秀珍菇, 黄色燈籠椒, 紅甜椒/紅色燈籠椒, 鱈魚, 雞大腿(烤製或烘焙,吃皮), 水餃. Dinner: 茶(無糖), 白菜滷, 秀珍菇, 雞大腿(烤製或烘焙,吃皮). Snacks/Other: 麻糬, 黑咖啡. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|