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Tetap Stabil.. 😁
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70.5 kg
Lost so far: 10.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 45.89g | Prot: 51.63g | Carbs: 94.51g.
Breakfast: Aqua Air Mineral, Tempe Rebus, Jamur Kancing, Brokoli Dimasak (dari Segar). Lunch: Aqua Air Mineral, Tempe Bacem, Bu Tjitro Gudeg, Telur, Ayam, Krecek, Nasi Putih. Dinner: Aqua Air Mineral, Tempe Goreng, Brokoli Dimasak (dari Segar), Ikan Lele. Snacks/Other: Aqua Air Mineral, Arnott's Good Time, Superindo Kerupuk Kemplang Panggang, Kerupuk Makanan Ringan. more...
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Gaining 3.5 kg a Week
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Azwar Batistotti's Weight History
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