Weigh In record (no journal entry) for 06 March 2021
|
54.6 kg
Lost so far: 14.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
894 kcal
|
Fat: 24.45g | Prot: 59.97g | Carbs: 115.31g.
Breakfast: Kalbe Slim & Fit Cookies, Nescafe Classic. Lunch: Daging Sapi Panggang, Tumis kangkung, Tempe Goreng, Nasi Merah, Kerupuk Beras. Dinner: Daging Sapi Panggang, Tumis kangkung, Nasi Merah, Kerupuk Beras, Tempe Goreng. Snacks/Other: Nasi Ketan (Ketan), Marning Jagung. more...
|
|
1392 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yastyust's Weight History
|