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530 kalori
45 karb
32 prot
26 yağ
Bugünkü beslenmem
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75.2 kg
Lost so far: 0.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 26.13g | Prot: 31.76g | Carbs: 44.83g.
Breakfast: Elma, Zeytin, Torku Süzme Peynir, Ceviz, Sahanda Yumurta. Dinner: Ayran, Emin Dana Kuşbaşı, Taze Fasulye. more...
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steady weight
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denizkuşlari's Weight History
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