Weigh In record (no journal entry) for 05 March 2021
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64.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 54.54g | Prot: 36.28g | Carbs: 170.58g.
Breakfast: Banana Prata, Ovo Mexido, Melitta Café sem Açúcar , Casa de Bolos Bolo de Fubá Cremoso, Biscoitos Simples ou de Leite de Manteiga (Mistura Seca). Lunch: Melitta Café sem Açúcar , Casa de Bolos Bolo de Fubá Cremoso, Músculo Bovino, Caldo de Mandioca. more...
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2883 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Teaching - 3 hours and 30 minutes, Cleaning - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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