Weigh In record (no journal entry) for 04 March 2021
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108.5 kg
Lost so far: 4.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 29.57g | Prot: 155.16g | Carbs: 140.20g.
Breakfast: Myprotein Impact Whey Isolate Chocolate Brownie, Semper Havregryn , Jumbo Roomboter Gezouten, AH Kalkoenfilet, Banana, Cooked Egg White, Light or Lite Cream Cheese. Lunch: Tomatoes, Lettuce, Jumbo Kipfilet, AH Zwarte Bonen, Lassie Zilvervliesrijst, AH Bloemkool Roosjes, Jumbo Broccoli, AH Basic Zonnebloemolie, Lidl Peer, AH Rode Bieten, Coop Sperziebonen, Jumbo Roomboter Gezouten, Egg White. Dinner: Tomatoes, Lettuce, AH Zwarte Bonen, Lassie Zilvervliesrijst, AH Bloemkool Roosjes, Body & Fit Crazy Pre-Workout, Jumbo Broccoli, AH Basic Zonnebloemolie, AH Rode Bieten, Coop Sperziebonen, Womens Best BCAA Amino, Myprotein Impact Whey Isolate Chocolate Nut . Snacks/Other: Myprotein Slow Release Casein Vanille, Myprotein Egg White Powder, AH Appel Royal Gala. more...
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3611 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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AugustoDorneles's Weight History
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