Weigh In record (no journal entry) for 05 March 2021
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72.4 kg
Lost so far: 17.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2663 kcal
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Fat: 79.76g | Prot: 96.10g | Carbs: 208.33g.
Breakfast: Edeka Nusskern Mischung, Alpro Sojajoghurt - Natur Ungesüßt, Sojade Banane, Haferdrink Calcium, Kaffee (Instant-Pulver). Dinner: McDonald's Cheeseburger, McDonald's Chicken McNuggets (6), McDonald's Senf Sauce, McDonald's Hamburger Royal TS. Snacks/Other: Pizza Margherita, Berentzen Polar Erdbeer Limes, Gin, Heineken Bier. more...
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Gaining 2.5 kg a Week
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